Best Climbing Holds

Climbing is a very complete sport in which, in addition to working the mind and self-esteem, almost all the muscles of the body are worked. With climbing fun is guaranteed. If you are a fan of this sport, you know what we are talking about. But if you haven’t taken your first steps yet, now is the time.

On this occasion, we come to talk to you about climbing holds. A fundamental element in this world. To learn basic climbing techniques, we advise you to visit a climbing wall. You will like it and you will be bitten to the point of wanting to build one at home. Then, a lot of doubts will assail you about the prey to buy. Are you coming?

The most important

  • Climbing dams are one of the essential elements of climbing walls or climbing walls.
  • The holds are of different shapes and colors, although the most important thing is the grip, which will depend on the user’s level.
  • Before buying the dams for the assembly of your climbing wall, you should study several purchase criteria among which we place the level and age of the user, as well as the functionality of the wall.

The best climbing holds

You are determined to set up a climbing wall at home. Either for you or for the whole family, we recommend that you study thoroughly what type of prey to buy. Next, we leave you the most outstanding sets of prey on the Internet. All are valid both indoors and outdoors. Time to get down to business!

  • The best children’s climbing hold set
  • The ideal climbing hold set for sloping terrain
  • The perfect climbing hold set for the little ones in the house
  • The right children’s hold set for rock climbing
  • The ideal children’s climbing holds for practicing

The best children’s climbing hold set

This set of 20 children’s climbing holds is made with the best injection and support materials, guaranteeing its resistance and durability. The pieces, which can be installed in materials such as wood and PVC, have different shapes and colors. Suitable for both interior and exterior walls or walls.

Bolts and fasteners are made of galvanized metal. Includes assembly instructions and a simple and effective fastening system.

- Climbing is a very complete sport in which, in addition to working the mind and self-esteem, almost all the muscles of the body are worked. With climbing fun is guaranteed. If you are a fan of this sport, you know what we are talking about. But if you haven't taken your first steps yet, now is the time.

The ideal climbing hold set for sloping terrain

This set of holds with grips for vertical, sloping or sloping terrain and very sloping or very inclined. The item includes 15 holds in size L, 20 in size M, 15 in size S and 10 in size XS, with a variety of colors.

It can be used both indoors and outdoors. The curved and ergonomic holds are also in different shapes. The item does not include mounting hardware. Recommended for a surface area of ​​4 to 8 m².

The perfect climbing hold set for the little ones in the house

With this set, you have the option to choose between 5, 10, 15, 20 or 30 climbing holds of different colors for children from 3 to 12 years old. The screw set is made of galvanized steel.

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It is easy to assemble and suitable for indoor and outdoor use. The load capacity is up to 200 kg and includes fixing material. Users highlight the quality of the pieces and the size, highly recommended for the little ones. Available in a wide range of colors.

The right children’s hold set for rock climbing

This set has 32 holds: 6 large, 13 medium and 13 small in multiple colors. Includes fixing screws and a wrench for mounting accessories. Includes screw accessories, both for concrete and solid wood, whether indoor or outdoor.

The surface of the holds is textured and the shape and size guarantee grip for children between 3 and 13 years old. In addition, they are made of UV resistant plastic.

The ideal children’s climbing holds for practicing

Designed for children, these climbing holds are made from ultra-durable polyurethane resin plastics. In addition, its textured surface guarantees a secure and firm grip. Created both for indoors and outdoors, they are available in various colors.

The article includes instructions and is easy to assemble. Recommended for children from 3 to 13 years old. It does not come with screws for mounting, so you must purchase them separately.

- Climbing is a very complete sport in which, in addition to working the mind and self-esteem, almost all the muscles of the body are worked. With climbing fun is guaranteed. If you are a fan of this sport, you know what we are talking about. But if you haven't taken your first steps yet, now is the time.

Shopping Guide: Everything You Should Know About Climbing Holds

If you are considering buying climbing holds, you should know everything about them. There are many types and, depending on the degree of complexity of the grip, they can meet your objectives to a greater or lesser extent. Next, we explain each type of dam in detail. Are you ready to take on the challenge of climbing?

What exactly are climbing holds?

Climbing holds are pieces made of synthetic materials that allow grip or hold on a climbing wall. Its objective is to simulate the conditions of natural rock. They are generally made of synthetic resin or polyurethane, although you can also find them made of wood or natural rock.They come from very small to very large sizes. You can even find complete plates. From smallest to largest they receive the following names in the market: XS, S, M, L, XL and XXL. They are usually of many colors and with very different designs depending on the manufacturer. They can be made of different textures to mimic the roughness of rocks.

What types of climbing holds are there?

Depending on the type of prey, we can speak of a higher or lower level of difficulty. The varieties and different ways of grasping the climbing holds, together with the inclination of the wall, will define the degree of complexity of our training. Next, we are going to explain the characteristics of the different types of hand climbing holds:
Dam type Grip Shape Functionality Advantage Disadvantages
Saucepan Encourages full-hand grip It is the largest grip Recommended for beginners It favors rest and hand changes They can be very basic for expert climbers
blunt The fingers and the hand are held by adherence and friction. Almost smooth grip. Large and round in shape Gripping can be tricky. The larger the palmar and finger contact area, the better the grip. The center of gravity is worked It is very slippery and the grip is difficult. It is the most damaging type of grip due to the force exerted on wrists and forearms
Gripper The grip is carried out with the thumb and in opposition the rest of the hand (thumb-two fingers / thumb-four fingers) They can vary in size The finer they are, the greater grip complexity Work balance and center of gravity Depending on the size, it may require great muscle strength
Hole or ocket Grip with one, two or three fingers. Depending on this, it will be called monodedo, bidedo or tridedo. In various shapes and sizes Difficulty varies depending on depth and incline For this type of prey it is good that you do specific finger training The smaller the finger surface and the more inclined, the more complex the grip
Strip Three ways to grip the strips:- Closed (very flexed phalanges. The thumb comes to “hug” them High risk of injury)

– Arched (the thumb does not “hug” the phalanges “)

– In extension (extended phalanges. The thumb does not rest on the prey)

They can be more or less open. Not recommended for beginners Requires great muscle strength in the fingers It can cause injury.
Side The grip is better when the weight of the body is dropped in the opposite direction to the prey Its shape can be more or less flat They vary in thickness in inclination, so the grip becomes more complicated Mind work by having to turn the body in the opposite direction to the prey Balance can be difficult
Reversed It forces to place the palm facing upwards. Inverted grip May vary in size The higher the height, the more complex grip Recommended for learning balanceThey allow you to go further with the other hand Balance can be difficult
Infant dams Grip for smaller hands Variety of sizes and colors Initiation They allow to be used with street shoesMore enjoyable learning

The smaller foot or XXS holds are a must for beginners. It is advisable that they are scattered throughout the wall (not only in the lower part) favoring the progression in each of our workouts. To avoid early wear, this type of hold is usually made with an extra texture.

Why is it important to include foot climbing holds?

The inclusion of foot holds is the best way to optimize space and lower the costs of our climbing wall. These types of holds, which are very easily placed with lag screws, are designed to be used with climbing shoes. It is not necessary that you include them in the initial design of your climbing wall, since you can anchor them once finished.This type of holds allows our training to acquire a higher level of complexity by favoring a more complex movement design. By adding these XXS holds, we will also increase the difficulty. In addition, by reducing the support surface of the feet, we will work more with our hands and our manual strength will be increased.

What climbing holds are the most suitable for setting up my climbing wall?

The different shapes and colors can make you hesitate when setting up your own climbing wall. It does not matter if you are going to use it alone or the whole family. The important thing is that you know that the prey depends on the level of the climber. If you are a beginner, we advise you to opt for large holds and with a more or less easy grip.The most recommended to start with are the ones with the pot type. They are usually bowl-shaped and are curved at the top, so the grip is more or less easy. Do not put round dams (also recommended for beginners) in case there are children who use the climbing wall. Your grip may not be quite good due to the size of your hands.


How should I place the climbing holds?

There are two ways to place dams on walls: randomly and in a grid. For the random distribution, the simplest thing is that you divide the wall into squares of one meter on a side and randomly drill holes inside each of them.
Once these dams are in place, we will complete the wall with standing dams or XXS.

A random wall will help us in climbing training, since, since there is no specific order, it is much more similar to natural rock climbing, where there are no established patterns. In the case of the grid wall, we will have to make horizontal rows at a height of about 30 cm from each other.

In the even rows, we will make the hole every 30 cm of the row starting from the end. In the odd rows, we will do the same (holes every 30 cm), with the difference that we will do the first hole 15 cm from the end. Next, we offer you the advantages and disadvantages of these two types of walls:

Walls Advantage Disadvantages
Random Effective in creating new movements
It is the most similar to natural rock
It has no established patterns
It reinforces proprioception (vision of our body with respect to the environment in which we find ourselves)
It does not have any type of organization
Visually less aesthetic
On grid Neat appearance Visually appealing Functionality leaves much to be desired as the grips are always at the same distance
The training is much more monotonous

How can I put climbing holds on my brick, concrete or wood wall?

If what you have is a brick wall, the most recommended is to use a chemical plug, in addition to nylon sieve, internal threaded sleeves and resin. It is a very durable system that will allow you to change the position of the dams or even disassemble them for cleaning.
It is somewhat more expensive than conventional plugs and screws.

If the wall is made of concrete, we also recommend the use of the chemical block, but, as it is a very solid construction material, we will discard the use of the nylon sieve. Another very safe and economical system is that of the hitting block and, in case there is a possibility of theft of the prey, the best system is that of the inviolable block, which prevents their disassembly.

If we are talking about a wood mounting, you must first secure the board to the wall with “spider nuts”. After this, it is best to fix the dam with an electric screwdriver and then give it the last squeeze with an Allen wrench.

- Climbing is a very complete sport in which, in addition to working the mind and self-esteem, almost all the muscles of the body are worked. With climbing fun is guaranteed. If you are a fan of this sport, you know what we are talking about. But if you haven't taken your first steps yet, now is the time.

Should I clean my climbing holds?

Once a year it is interesting that you dismount, clean and move your prey. The best way to clean climbing holds is by using strong water or hydrochloric acid, but you must be careful, as this product is toxic. For this reason, we recommend the use of gloves, glasses and a mask. Next, we explain the cleaning process:

  1. You will need two buckets. The first bucket should have 50% hydrochloric acid and 50% water, while the second will only have water to rinse.
  2. Depending on the dirt, put the pieces in the mixing bucket for about 20 minutes and brush them to remove the encrusted dirt.
  3. Rinse them in the bucket of water using another brush. You must be very thorough when rinsing, since, if there are traces of hydrochloric acid, your hands could sting when training.
  4. Finally, spread them out on the floor and let them dry.

Purchase criteria

Before buying any type of dam, you should be attentive to a series of purchase criteria. We have made a selection of the aspects that you should not stop consulting before making any type of decision. If you have decided to create your own climbing wall, you are in the right direction!

  • User Level
  • Grip
  • Wall functionality
  • Age
  • Security

User Level

The user level is essential when choosing one type of dam or another. As we have already mentioned, for beginners the best climbing hold is the one in the shape of a bucket. Keep in mind that, as you gain skill in your climbing, you will have to change the types of prey.


The type and grip of the prey will be determined by the level of the climber. The lower the level, the easier it is to grip. Its orientation and placement will also favor certain types of grip (the clearest example is that of the inverted hold), so it will be more or less difficult for the user to maintain balance.


Wall functionality

You can place the prey in a random or orderly way. Depending on the functionality you want to give your wall, this will be its distribution. Random walls will always allow a much more complete training than grid walls, since their main function is basically aesthetic.


Depending on the age of the user, you can choose between holds for adults or holds for children. The children’s holds, which facilitate grip with small hands, are designed to be used with street shoes. The practice of climbing allows a training of fine and gross motor skills, as well as balance and coordination among the little ones.


Dams have to meet safety and quality standards. The regulations, applicable to climbing walls, or as the norm defines them, Artificial Climbing Structure (SAE), differentiates three parts. On this occasion, the one that interests us is the one referring to the safety requirements and test methods for climbing holds. We summarize the most important points:

  • The surface of the dams must not have sharp edges with a radius of less than 0.5 mm and must be free of burrs.
  • There should be no pointed dams with a diameter less than 15mm and protruding more than 40mm from the wall.
  • They must not break or rotate.
  • The manufacturer’s logo must be marked on all dams except for the screws in dams with an average diameter of less than 50 mm.


Climbing is associated with countless benefits, both for our physical and mental health. For this reason, there are more and more fans of this sport that can be practiced in theaters. Climbing walls and bouldering rooms (functional training spaces for climbers) are the indoor climbing option.

It is precisely in this type of indoor climbing where the dams acquire great prominence. Depending on its shape or grip, the level of training will be more or less complicated. There are them in countless designs and colors. Remember that you must periodically move the dams to avoid falling into monotony.

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